For years I struggled to get in shape and for years I struggled with low energy. Looking back, what I was fuelling my body had a huge impact. I ate processed food, a lot of sugar, and typically didn't
I guess simplicity comes with age and maturity. Could it be down to the fact the older we get, the less our minds seem to be able to process? Or maybe it's down to the fact in todays modern world, ful
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