I want to make one thing clear before you read on.
Depression isn’t something to accept.
If you feel depressed as you read this, or if you can remember times you suffered with depression...
After I published 12 Ways To Boost Depression a few months back I've had a few people ask me about anti-depressants.
Why weren't they included? Do I not approve?
Therefore in this post I want t
This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
7 years ago today I lost my Dad to suicide.
Words can't describe how much he meant to me.
After an emotional breakdown, one failed suicide attempt 2 weeks after his breakdown and 5 months of bat
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