Ever set the intention to wake up early one morning but snoozed your way back to sleep?
It goes a little something like this...
The alarm is set for 5am.
The alarm goes off at 5am.
You sno
Have you ever tried dieting but given up after a few weeks?
Have you ever tried breaking a bad habit such as smoking, biting your nails or drinking too much coffee and given into temptation pretty
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