If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
I want to make one thing clear before you read on.
Depression isn’t something to accept.
If you feel depressed as you read this, or if you can remember times you suffered with depression...
It was an honour to have Hugh on the show, sharing his story about overcoming negative situations in his life and turning them into positive breakthroughs.
From being low on confidence, bullied and
After I published 12 Ways To Boost Depression a few months back I've had a few people ask me about anti-depressants.
Why weren't they included? Do I not approve?
Therefore in this post I want t
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