Do you hate Monday mornings, or count down the days each week looking forward to Friday?
Do you count down the hours on Friday afternoon when you can finally leave, escape and enjoy the weekend?
Have you ever struggled with injuries? I sure have. Bad conditioning and poor form was the key root of my injuries plus many others.
Tom Foxley is someone I met a while back and was impressed with
Have you ever heard of visualisation to get what you want?
At first people might think visualisation is too spiritual or religious for them, but a lot of successes have arisen from visualisation te
This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
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