Your Thoughts

The Mental Health Blog Your Thoughts

How I Started Letting Go Of The Past

be patient
  Let me ask you a question... Why do we let the past control us? Why do we feel blame, guilt or sadness for things that have happened in the past? Can we change them? Of course we can't.
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Success The Mental Health Blog Your Thoughts

The Power Of Gratitude

gratitude
One of the best things I do every single day is write down what I'm grateful for... Gratitude is powerful but it's often underused. If you take a look at some of the most successful men out ther
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Success The Mental Health Blog Your Thoughts

My 5 Best Self Help Books

best self help books
I read my first Self Help book 9 years ago. My Dad gave me 'Feel The Fear & Do It Anyway' by Susan Jeffers. Before that I never really read much... I couldn't get into the Harry Potter books
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Depression The Mental Health Blog Your Thoughts

7 Years On From My Dad’s Suicide (& New Beginnings)

dads suicide
7 years ago today I lost my Dad to suicide. Words can't describe how much he meant to me. After an emotional breakdown, one failed suicide attempt 2 weeks after his breakdown and 5 months of bat
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