Ever worried about a certain event?
It could be a job interview, a first date, a night out with mates or even a family outing.
Ever worried what people might think of you?
Worried someone is
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
You may have missed the announcement…
But on the 18th July at 3:26am my son Teddie was born.
It was an unreal moment, an experience I’ll never forget and one I still find hard to explain tod
Are you someone held back by perfectionism?
Whether it's within your work, your business, your health, lifestyle and even relationships.
Are you always wanting it to be 'perfect' before you act?
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