This is something I've been wanting to write for a while now...
I've spoke about dealing with depression yourself alongside understanding that it's ok to be depressed, but never have I highlighted
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
It was only recently I truly discovered how important testosterone levels are.
As a man low testosterone can lead to numerous damaging effects from low sex drive to extreme fatigue.
In fact, her
You may have missed the announcement…
But on the 18th July at 3:26am my son Teddie was born.
It was an unreal moment, an experience I’ll never forget and one I still find hard to explain tod
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