This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
When was the last time you had a negative thought?
A thought of guilt, fear, self doubt, self judgement or anger?
Negative thinking leads to low mood, unfulfillment and often depression. But how
This is slightly different to the normal content I put out but I really wanted to share this story...
I've been working online for about 6 - 7 years now and through the lecturing I do I've also hel
Feeling guilty and want to stop?
Guilt is a negative emotion. When you carry guilt, you carry negativity.
Now we often feel guilty because of things we've done in the past, but how do you let go
Featured
Comments
Random
