7 years ago today I lost my Dad to suicide.
Words can't describe how much he meant to me.
After an emotional breakdown, one failed suicide attempt 2 weeks after his breakdown and 5 months of bat
I just got sent the new Gatorade commercial featuring Lionel Messi.
It's inspiring...
"Don't go down." At first my immaturity took control and I thought it was a parody relating to oral sex...
Ever set the intention to wake up early one morning but snoozed your way back to sleep?
It goes a little something like this...
The alarm is set for 5am.
The alarm goes off at 5am.
You sno
Did you know on average we have 70,000 thoughts a day? What happens when a high percentage of those thoughts are surrounded by stress, anxiety and worry?
When we become stressed, anxious or worried
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